JOURNEY TO WELL-BEING

We spoke with Erwin B. Valencia, or "E." as he's commonly known. E is a Well-Being Expert and Polymath-- High-Performance Sports Specialist/ Well-Being Coach/ Community Nurturer/ Non-Profit Founder/ Mentor/ and a Dance Ninja. He is the first Filipino, raised and educated in the Philippines, to be hired full-time on a medical staff of any major US sports team, and in fact succeeded to do it in both Major League Baseball and the NBA. He shared with us his story on discovering well-being, practicing mindfulness and gratitude, and bringing it into his business to help others.